Award Winning Mental Health Blog

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Updated at least once a week by our experts you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.

How To Beat The Winter Blues – Part 2

How to Beat the Winter Blues – Part 2 As the darker night’s approach and the weather worsens in part 1 of How to beat the winter blues we explored a bit about Seasonal Affective Disorder (SAD) and some of the biological factors that might account for symptoms of sleepiness/sleep disturbance, lethargy, low mood/depression, and changes in appetite.  In Part 2 we will explore how Cognitive Behavioural Therapy might help us to change what we do to cope, to reduce the symptoms of SAD. Changing what we do Cognitive-Behavioural Therapy […]...

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The Keys To a Healthy Relationship: Key No. 5 – How To Stop Arguing

In this article, the fifth in The Keys to a Health Relationship series, I will share 6 tips to help you and your partner stop arguing. No one agrees all the time, in fact, if a couple does it is usually a sign that one partner is dominating the other and only that person is getting their needs met. Disagreements are necessary if relationships are to grow, deepen and adapt to changing demands, however, to be productive, certain ‘rules’ need to be observed, otherwise disagreements quickly disintegrate into shouting matches. […]...

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How To Beat The Winter Blues – Part 1

How to Beat the Winter Blues – Part 1 It’s that time of year again:  the clocks are changing back, the days get shorter and many of us can begin to notice a dip in mood.  Whether you simply suffer from a touch of autumnal apathy or veer towards Seasonal Affective Disorder, it’s good to plan ahead in order to beat the winter blues. What is Seasonal Affective Disorder? Seasonal Affective Disorder, or SAD, is a form of depression which starts during the autumn period, worsens during the winter months, […]...

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The Keys To a Healthy Relationship: Key No. 4 – The Impact Of The Past

This is the 4th blog in this relationship series, The Keys to a Healthy Relationship. Here I will explain how our past relationships can have a negative impact on our current ones. People struggle to remain completely present in the current moment. This is because our ancestors were physically safer if they frequently reviewed past experiences to make predictions about future risks. As evolution is a slow process, we retain this tendency despite the fact that the risks modern people face are very different. This means that our current relationships […]...

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