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Award Winning Mental Health Blog

Award Winning Mental Health Blog

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Updated at least once a week by our experts you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.

What Is Emotional Abuse?

by Dr Emma Gray - 29th April, 2019
What Is Emotional Abuse?

Emotional abuse is a consistent pattern of abusive words and bullying behaviours intended to control you. It can happen in any relationship, with friends, family or co-workers. One of the difficult things about emotional abuse is that it is so hard to define. This makes it hard to identify but also hard to explain to others. This in turn makes it difficult to get the support you need to protect yourself. In this blog I am going to show you how to identify emotional abuse because knowing what the problem […]...

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How To Have a Better Night’s Sleep

Having trouble sleeping, either struggling to fall asleep, staying asleep and/or waking up early is very common and is usually a symptom of another problem e.g. stress, anxiety, depression, low self-esteem. So, if you want to sleep better over the longer term you will need to work out why you can’t sleep, maybe by speaking to your doctor or a psychologist. However, in meantime the tips in this blog will help you to improve the length and quality of the sleep that you get. Tip 1 – Wake Up Getting […]...

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What Is The Best Treatment For Body Dysmorphic Disorder (BDD)?

BDD is an anxiety disorder that effect approximately 1 in 50 people. It effects both men and women of any age but is particularly common in teenagers and young adults. For more information about BDD watch this video: There are 2 types of treatment that have been proven to be effective for BDD, medication and talking therapy. I will explain a little about each of these and then go through what you can expect to be offered depending on the severity of your symptoms. Medication The biological origins of BDD […]...

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Anxiety Therapy Course

by Dr Emma Gray - 7th February, 2019
Anxiety Therapy Course

The Therapy Course for Anxiety draws on techniques and strategies that research has proven to be effective in the treatment of anxiety. In this blog I am going to show you a quick quiz to help you to self-diagnose anxiety so that you know for sure that this is the right course for you. Then we will make a start on the road to recovery. Anxiety can be normal, necessary and helpful. It can motivate us to prepare, focus our awareness and improve our decision-making and response times e.g. responding […]...

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