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Award Winning Mental Health Blog

Award Winning Mental Health Blog

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Updated at least once a week by our experts you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.

Back To Work Blues

Back to Work Blues The majority of the working population has started going back to work at some stage this week. And if you were amongst that group of people, you most likely felt a little bit sad and miserable about it… Feeling blue when going back to work after holidays is a recognised phenomenon and has been variously named ‘post-vacation hangover’, or ‘back to work blues’ – the internet has been full of memes about returning to work this week, and it’s been trending on twitter under #backtoworkblues. Symptoms […]...

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Is Sober October a Bad Idea?

Is Sober October a Bad Idea? Sober October might roll off the tongue better than Dry January but the principle is just as shaky. When I sat down to blog about it I realised that I didn’t need to reinvent the wheel. Instead I could re-post my Dry January blog, suggest that readers replace the word ‘Christmas’ with ‘Summer’ and remember that a little bit of what you fancy does you good! Click here to read the ‘Why Dry January is a Bad Idea’ article in full...

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Not The Grades They Wanted? 3 Things That Can Help

The majority of us get anxious over exams and receiving exam results can be just as nerve wracking. Here are three things you can do when your child doesn’t get the grades they wanted. Actively Listen Active listening is a skill using both verbal and non-verbal signs of listening. Such as positive reinforcement, summarising and clarification, maintaining eye contact, mirroring of facial expressions and undivided attention. Active listening will help them feel valued, can provide them with perspective and comfort them whilst they deal with negative feelings, such as anxiety […]...

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5 Tips For Self Esteem

by Dr Emma Gray - 2nd July, 2019
5 Tips For Self Esteem

Self-Esteem is the cornerstone of mental health. Low self-esteem underlies most mental health problems, is very common and most of us could do with a boost in this area. So here are 5 tips to help you to do that: 1. Low Self-Esteem is maintained by a self-critical voice, sometimes known as the internal critic. If you can identify yours and begin to monitor it, over time you will create some distance between yourself and it which will reveal alternative ways of looking at things. 2. There is an opposite […]...

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