Award Winning Mental Health Blog

Couples therapy for trauma

The Benefits of Therapy for Children

The National Health Institute (NHS) tells us that mental health conditions do not only affect adults, children can develop them too. However, developmental age can affect how a person responds to therapy. This is why people have developed therapies for children which have proven to often be more effective for young people. At The British CBT & Counselling, we offer

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couples discussing issues with therapist

Why Choose Zoom Therapy?

Attending Zoom therapy is just as effective as face to face sessions. But for some people, participating in therapy from the comfort and privacy of their own home can make all the difference. For many people, trying to find the time to meet a therapist face to face may cause them additional stress. This may end up negatively impacting their

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counsellor talking in a therapy session

What is Eating Disorder Counselling?

The National Health Service (NHS) tells us that there is a huge range of eating disorders ranging from anorexia nervousa to bulimia nervousa. As a whole, eating disorders are believed to be directly responsible for more loss of life than any other mental health condition due to their dangerous physical symptoms. According to the National Institute for Health and Care

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online therapy

The Benefits Of Group Therapy

Group Therapy is a form of counselling in which a therapist works with several people at the same time. It is a widely available therapy and is often used in conjunction with other treatments to create a treatment plan for patients. Various locations throughout the UK offer group therapy, including private practices, hospitals, mental health centres and community centres. Group

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Rising Fuel Bills Impacting Mental Health

With lockdown over and life returning to normal we might have expected some calmer times to allow us to get our lives back on track. Sadly, the invasion of Ukraine has meant this is nearly impossible. Rising costs The Russian invasion of Ukraine is devastating for those in the country. It’s also having a massive effect around the world, in

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online therapy

Why Get Family Counselling?

Family dynamics have a crucial role in individuals’ lives every step of the way. Whether blood-related, blended, foster or adopted. This could sometimes lead to some distress and collective unhappiness. Why Get Family Counselling? This could be due to various different reasons and sometimes family counselling would be the best way to resolve the issues. Here are a few reasons

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man looking stressed

Bringing You Out Of Your Low Mood

Everyone feels low once in a while. It’s a part of being human. It sucks to have a low mood and not know what to do to come out of it. We’ve got some suggestions on what you could do to boost your mood if you need them today. How Do You know If You have A Low Mood? Before

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therapist in front of laptop

What Is Cognitive Analytic Therapy?

So you have decided that therapeutic support might just help you. Great! Now, your journey to improving your mental health can move onto the next step: finding a therapeutic method that suits you and your needs. During the course of this blog post, we will discuss just one of these methods: Cognitive Analytic Therapy. What Is Cognitive Analytic Therapy? Cognitive

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Image of a couple looking over bills

Benefits Of Marriage Counselling

Our Marriage Counselling Services Many relationships and marriages may find that through time it becomes increasingly difficult for individuals to communicate with each other which may lead to disagreements and constant bickering or arguing. Marriage counselling is a way for couples to reconnect, solve their problem and improve their relationship. Through counselling, people are able to recapture their previous happiness.

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online therapy session

Counselling After A Miscarriage

Having A Miscarriage A miscarriage is the loss of a pregnancy during the first 23 weeks (NHS, 2018). Sadly, many women across the whole world experience miscarriages and figures show that 1 in 3 pregnancies end in miscarriage for those that know they are pregnant. A large sum of miscarriages happens before a woman is even aware that they have

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doctor taking patients notes

Who Needs Addiction Counselling?

Addiction is defined as ‘not having control over doing, taking or using something to the point where it could be harmful to you’ (NHS 2021). It is possible to be addicted to nearly anything, however, the most commonly associated addictions tend to be gambling, drugs, alcohol and smoking. To treat this a person may receive addiction counselling. What Can We

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confidence

5 Tips For Improving Your Confidence

Whether at work or in our personal lives, our confidence and self-assuredness help to make sure we are striving to be the best we can be. While too much confidence can be a challenge, too little can impact many aspects of your life, including your mental health.  So, how can you work to improve your confidence? We have put together

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Here you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.

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