Award Winning Mental Health Blog

Emotional Abuse

What is Emotional Abuse?

Emotional abuse is a consistent pattern of abusive words and bullying behaviours intended to control you. It can happen in any relationship, with friends, family or co-workers. One of the difficult things about emotional abuse is that it is so hard to define. This makes it hard to identify but also hard to explain to others. This in turn makes

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Insomnia therapy

How to Have a Better Night’s Sleep

Having trouble sleeping, either struggling to fall asleep, staying asleep and/or waking up early is very common and is usually a symptom of another problem e.g. stress, anxiety, depression, low self-esteem. So, if you want to sleep better over the longer term you will need to work out why you can’t sleep, maybe by speaking to your doctor or a

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body dysmorphic disorder

What is the Best Treatment for Body Dysmorphic Disorder (BDD)?

BDD is an anxiety disorder that effect approximately 1 in 50 people. It effects both men and women of any age but is particularly common in teenagers and young adults. For more information about BDD watch this video: There are 2 types of treatment that have been proven to be effective for BDD, medication and talking therapy. I will explain

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anxiety

Anxiety Therapy Course

The Therapy Course for Anxiety draws on techniques and strategies that research has proven to be effective in the treatment of anxiety. In this blog I am going to show you a quick quiz to help you to self-diagnose anxiety so that you know for sure that this is the right course for you. Then we will make a start

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low self esteem therapy

Do You Have Low Self Esteem?

Low Self-Esteem is much more common than you may think and is one of the main risk factors for developing a mental health problem, in particular Depression, Anxiety, an Eating Disorder and Obsessive Compulsive Disorder (OCD). Also, if you don’t address low self-esteem, any treatment that you received for a mental health problem is unlikely to have a long lasting

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thinking statue

Self Therapy

In this blog I am going to show you how to carry out your own therapy session. The techniques are based on the principles of Cognitive Behavioural Therapy (CBT) which is currently the most effective treatment for a wide range of mental health problems including anxiety, depression, low self-esteem and confidence. 1. Set aside 10-15 minutes, once a week. It

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Birth trauma treatment

Birth Trauma Treatment

In this blog I am going to explain what treatment for Birth Trauma involves. This is a problem that affects 25-35% of women. Birth Trauma also affects men, so in this article I will refer to the sufferer as ‘the parent”. There are two treatments that are thought to be effective for Birth Trauma, Cognitive Behavioural Therapy (CBT) and Eye

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Birth trauma

Birth Trauma

In this blog I am going to explain what Birth Trauma is then share a quick quiz so that you work out if this is the problem that you are struggling with. Birth Trauma is when a parent develops Post Traumatic Stress Disorder (PTSD) as a result of giving birth. It is estimated to effect 30,00 women in the UK

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OCD treatment

The Best Treatment for OCD

In this blog I am going to explain the best treatment for adults suffering from Obsessive Compulsive Disorder (OCD). This information is up to date at the time of publishing this article and is based on the recommendations made by the National Institute for Health and Care Excellence (NICE), an executive non-departmental public body of the Department of Health in the United Kingdom. For more information about

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driving test nerves

Driving Test Nerves

In this blog I am going to give you 3 tips to help you to manage your Driving Test Nerves so you can maximise your chances of passing your test. First it is important to remember that up to a certain point feeling nervous can be helpful when we are facing a challenge like a driving test. Nerves motivate us

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Relationship therapy

The Six Keys to a Healthy Relationship

Our relationships determine our quality of life and how healthy they are is directly linked to how healthy we are, both physically and mentally. A healthy relationship shouldn’t be hard work, but it will need some work if we are going to get the most out of it. So, in this blog post I am going to share with you

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procrastination

What is Clinical Procrastination?

In this blog I am going to help you to work out if you are a Clinical Procrastinator. Clinical Procrastination is when putting things off has become one of the main ways you deal with life and is getting in the way of not only your productivity, but your relationships and ultimately your happiness and enjoyment of life. We are

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Here you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.

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