Award Winning Mental Health Blog

Relationship therapy
Children & Parenting
Dr Claire Williams

Relationship Problems

Relationship Problems Through our lives it’s inevitable that we’ll experience a number of relationships problems. These could be with our partners, our children, our family,

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Eating Disorders

Eating Disorders There are several contributing factors which can lead to an eating disorder. There is no definitive checklist, but you could expect to see

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OCD
Peter Gray

Online Therapy for OCD

Obsessive Compulsive Disorder (OCD) causes extreme anxiety which typically shows itself in behavioural rituals which need to be repeated frequently, in addition to recurrent negative

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online stress counselling
Stress
Peter Gray

Online Counselling for Stress

Could online therapy sessions help you manage your stress? Life is stressful, there’s no doubt about it. But there’s ‘stress’, which for many people is

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online therapy
Anxiety
Jessica

How To Manage Your Anxiety

Anxiety affects everyone, it can happen anytime and anywhere. It is a very normal and necessary response to certain events. Anxiety, the condition, isn’t caused

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Image of a lady drinking alone in the kitchen
Addiction
Dr Claire Williams

Alcohol Addiction

The need for alcohol With the rise in the cost of living, the stresses of lockdown, home schooling, the war in Ukraine, and the uncertainty

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helping hand
Depression
Zoe Augustin

Acceptance and Commitment Therapy

Acceptance and commitment therapy commonly referred to as ‘ACT’, is a type of therapy that helps people with disorders and behavioural problems such as addiction,

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What to expect therapy
CBT
Zoe Augustin

CBT Therapy In London

The British CBT counselling service has a number of clinics located in London. These locations include Clapham, Liverpool street, Islington and Chiswick. If you are

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Social Anxiety in Teenagers

Challenges teenagers face During lockdown the life of teenagers was affected beyond measure. All aspects of their lives were thrown into the confusion. Teenagers have

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Here you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.

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