Award Winning Mental Health Blog

Vitruvian Man

An Insight Into How Our Minds Works

One day, an old chef was walking by the river with his grandson, thinking about what wisdom to impart to the boy. He told him that our minds are like the river: ever flowing. But within the flowing waters are different currents, and so it is within our minds. Inside himself, the old chef said, he can sometimes feel two

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Incredible hulk getting angry

Why Anger Is Good For Us

Anger is without a doubt the emotion with the worst reputation. It provokes more fear, shame and attempts at suppression than all the other emotions put together. More than 1 in 10 people report having a problem controlling their anger but less than 50% of those actually seek help. However anger, like all the emotions that we experience serves a

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doctor taking patients notes

Mental Health Treatment: Is The NHS Letting You Down?

There are more people on capacity benefits due to mental health problems than the total number of unemployed people on job seekers allowance. By 2030 Depression will be the world’s most common illness according to the World Health Organisation. As evidence suggests that Cognitive Behavioural Therapy is currently the most effective treatment available for a range of mental health problems

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happy and sad face

Can Trying To Be Happy Make You Miserable?

There is only one success – to spend your life in your own way Part of the reason we are so successful as a race is our drive to improve and develop. We are always striving for the next thing, to be more, to be richer, thinner, healthier, younger and happier. These goals create Anxiety or pressure which motivates us

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man looking stressed

Does Modern Life Make Us Sad?

Modern life in and of itself does not have the power to make us sad.  If it did it would have the same effect on everyone.  It is how we think about things and the way we respond to them that affects how we feel. Those who have a strong sense of their own worth are able to think about

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Here you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.

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