Award Winning Mental Health Blog

Relationship therapy

Relationship Problems

Relationship Problems Through our lives it’s inevitable that we’ll experience a number of relationships problems. These could be with our partners, our children, our family, or friends. When these relationships start to run into problems, we can be left feeling distressed, upset and highly anxious. These feelings can spread out and effect those who are closest to us. It’s therefore

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Eating Disorders

Eating Disorders There are several contributing factors which can lead to an eating disorder. There is no definitive checklist, but you could expect to see recurrent themes for those suffering with this. There are of several types of eating disorders. We are focusing on Bulimia and Anorexia Nervosa. According to the National Institute for Health and Care Excellence (NICE) “Although

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online counselling for depression

The Benefits of Online Counselling for Depression

Since the beginning of the Covid-19 pandemic, many more people have struggled with their mental health. The demand for mental health services is intense, and it can be difficult to access talking therapy. Waiting lists can be long, which can sometimes mean people’s mental health can worsen while they wait for a place to become available. However, over the past

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Online Therapy for OCD

Obsessive Compulsive Disorder (OCD) causes extreme anxiety which typically shows itself in behavioural rituals which need to be repeated frequently, in addition to recurrent negative thoughts and feelings. People suffering with OCD, will often try to resist the thoughts or rituals, but this can result in feelings of extreme anxiety which can only be relieved by completing the ritual, or

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online stress counselling

Online Counselling for Stress

Could online therapy sessions help you manage your stress? Life is stressful, there’s no doubt about it. But there’s ‘stress’, which for many people is shorthand for saying they are unusually busy or under short-term pressure, and true clinical stress. Stress is a normal biological function when felt in an acute situation, but if stress becomes chronic by being experienced

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Couples Trauma Therapy

The Applications Of Gestalt Therapy

Gestalt therapy can be used for a multitude of psychological and emotional issues. The therapy itself is based on unity and wholeness.  It is a humanistic therapy meaning that the goal is to help each individual realise their own strengths. This is done by offering judgement free understanding and experience. By using a humanistic approach in regards to therapy, the

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online therapy

How To Manage Your Anxiety

Anxiety affects everyone, it can happen anytime and anywhere. It is a very normal and necessary response to certain events. Anxiety, the condition, isn’t caused by a single factor and isn’t developed over time, it’s often caused by multiple factors such as personality factors, life experiences and health. When an anxiety attack happens it can be hard to deal with,

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Image of a lady drinking alone in the kitchen

Alcohol Addiction

The need for alcohol With the rise in the cost of living, the stresses of lockdown, home schooling, the war in Ukraine, and the uncertainty around our income, you would be forgiven for thinking that having a couple of drinks in the evening is an uncomplicated form of escape. As we are beginning to understand more about alcohol and drinking

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helping hand

Acceptance and Commitment Therapy

Acceptance and commitment therapy commonly referred to as ‘ACT’, is a type of therapy that helps people with disorders and behavioural problems such as addiction, alcohol problems, anxiety and depression.  According to the NHS (2022), different types of talking therapy are effective treatments for mental and emotional problems. This treatment could be in person, over the phone, with your family

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What to expect therapy

CBT Therapy In London

The British CBT counselling service has a number of clinics located in London. These locations include Clapham, Liverpool street, Islington and Chiswick. If you are someone who is looking for Therapy in London, then look no further.  Here at CBT, we understand that everyone is different and has individual needs and requirements. We provide a high quality of service to

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Social Anxiety in Teenagers

Challenges teenagers face During lockdown the life of teenagers was affected beyond measure. All aspects of their lives were thrown into the confusion. Teenagers have the least secure jobs of any age group meaning their work and income was entirely out of their control, and the option to work from home was not something as easily available to them. Teenagers

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