Award Winning Mental Health Blog

CBT for eating disorders

Can CBT Help With Eating Disorders?

An eating disorder is not simply being fussy, following a diet trend, or any of the other relatively common quirks and difficulties people experience with their eating habits from time to time. People seek help with eating disorders because of the debilitating effect they have on their health and well-being. One of the most common reasons for a request for

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Online counselling for anger issues

Anger is an emotion we all feel, but there are times when we can find that we are not controlling our anger well. Many people find that anger issues creep up on them slowly, and before they know it they are experiencing frequent angry outbursts. They may start by feeling a little irritable, especially with loved ones. This sometimes builds

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Sleep Problems

How online therapy for sleep problems helps

Sleep is a vital bodily process. It has a profound effect on our physical, mental and emotional well-being. Unfortunately, it is also something that can easily go wrong. Sleep therapy can be invaluable for those with sleep problems and online therapy for sleep allows a convenient, highly approach to improving sleep quality.What are sleep problems? A sleep problem is anything

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Relationship therapy

Relationship Problems

Relationship Problems Through our lives it’s inevitable that we’ll experience a number of relationships problems. These could be with our partners, our children, our family, or friends. When these relationships start to run into problems, we can be left feeling distressed, upset and highly anxious. These feelings can spread out and effect those who are closest to us. It’s therefore

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Eating Disorders

Eating Disorders There are several contributing factors which can lead to an eating disorder. There is no definitive checklist, but you could expect to see recurrent themes for those suffering with this. There are of several types of eating disorders. We are focusing on Bulimia and Anorexia Nervosa. According to the National Institute for Health and Care Excellence (NICE) “Although

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online counselling for depression

The Benefits of Online Counselling for Depression

Since the beginning of the Covid-19 pandemic, many more people have struggled with their mental health. The demand for mental health services is intense, and it can be difficult to access talking therapy. Waiting lists can be long, which can sometimes mean people’s mental health can worsen while they wait for a place to become available. However, over the past

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Online Therapy for OCD

Obsessive Compulsive Disorder (OCD) causes extreme anxiety which typically shows itself in behavioural rituals which need to be repeated frequently, in addition to recurrent negative thoughts and feelings. People suffering with OCD, will often try to resist the thoughts or rituals, but this can result in feelings of extreme anxiety which can only be relieved by completing the ritual, or

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online stress counselling

Online Counselling for Stress

Could online therapy sessions help you manage your stress? Life is stressful, there’s no doubt about it. But there’s ‘stress’, which for many people is shorthand for saying they are unusually busy or under short-term pressure, and true clinical stress. Stress is a normal biological function when felt in an acute situation, but if stress becomes chronic by being experienced

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Couples Trauma Therapy

The Applications Of Gestalt Therapy

Gestalt therapy can be used for a multitude of psychological and emotional issues. The therapy itself is based on unity and wholeness.  It is a humanistic therapy meaning that the goal is to help each individual realise their own strengths. This is done by offering judgement free understanding and experience. By using a humanistic approach in regards to therapy, the

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online therapy

How To Manage Your Anxiety

Anxiety affects everyone, it can happen anytime and anywhere. It is a very normal and necessary response to certain events. Anxiety, the condition, isn’t caused by a single factor and isn’t developed over time, it’s often caused by multiple factors such as personality factors, life experiences and health. When an anxiety attack happens it can be hard to deal with,

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