Author: Zoe Augustin

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Acceptance and Commitment Therapy

Acceptance and commitment therapy commonly referred to as ‘ACT’, is a type of therapy that helps people with disorders and behavioural problems such as addiction, alcohol problems, anxiety and depression.  According to the NHS (2022), different types of talking therapy are effective treatments for mental and emotional problems. This treatment could be in person, over the phone, with your family

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What to expect therapy

CBT Therapy In London

The British CBT counselling service has a number of clinics located in London. These locations include Clapham, Liverpool street, Islington and Chiswick. If you are someone who is looking for Therapy in London, then look no further.  Here at CBT, we understand that everyone is different and has individual needs and requirements. We provide a high quality of service to

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