Author: Peter Gray

online counselling for depression

The Benefits of Online Counselling for Depression

Since the beginning of the Covid-19 pandemic, many more people have struggled with their mental health. The demand for mental health services is intense, and it can be difficult to access talking therapy. Waiting lists can be long, which can sometimes mean people’s mental health can worsen while they wait for a place to become available. However, over the past

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Online Therapy for OCD

Obsessive Compulsive Disorder (OCD) causes extreme anxiety which typically shows itself in behavioural rituals which need to be repeated frequently, in addition to recurrent negative thoughts and feelings. People suffering with OCD, will often try to resist the thoughts or rituals, but this can result in feelings of extreme anxiety which can only be relieved by completing the ritual, or

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online stress counselling

Online Counselling for Stress

Could online therapy sessions help you manage your stress? Life is stressful, there’s no doubt about it. But there’s ‘stress’, which for many people is shorthand for saying they are unusually busy or under short-term pressure, and true clinical stress. Stress is a normal biological function when felt in an acute situation, but if stress becomes chronic by being experienced

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