Author: Jessica

online therapy

How To Manage Your Anxiety

Anxiety affects everyone, it can happen anytime and anywhere. It is a very normal and necessary response to certain events. Anxiety, the condition, isn’t caused by a single factor and isn’t developed over time, it’s often caused by multiple factors such as personality factors, life experiences and health. When an anxiety attack happens it can be hard to deal with,

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online therapy

The Benefits Of Group Therapy

Group Therapy is a form of counselling in which a therapist works with several people at the same time. It is a widely available therapy and is often used in conjunction with other treatments to create a treatment plan for patients. Various locations throughout the UK offer group therapy, including private practices, hospitals, mental health centres and community centres. Group

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