Blog Articles by Hayley Comery

Blog Articles by Hayley Comery

Hayley Comery

About Me

The views expressed here are entirely my own and do not necessarily represent the views of the British CBT & Counselling Service

Account Of a Panic Attack Victim

Every day since my first panic attack I face the same dread of having the next one. Will it be in public?, will it start to affect my working life?, will it ever stop?, can i really get the energy together to face the day. In addition to this I spend my life over worrying and over thinking about the most insignificant things. I find myself judging everything I do and panicking that it’s not good enough. I have always been a worrier spending weeks worrying about whether I have […]...

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