Blog Articles by Dr Lisa Debrou

Blog Articles by Dr Lisa Debrou


Dr Lisa Debrou

About Me

My motivation comes from a personal desire to support others to live full and meaningful lives, with an awareness of their psychological health. The shared responsibility I have with my patients whilst we discover their true selves and help shape a brighter future is something that sits at the heart of being a Psychologist for me.


Read more about my approach to counselling here...

How To Give Yourself a Springtime Sleep Boost In Ten Steps

A good night’s sleep has positive effects for us all, but in modern times with pressurised schedules this is an aspect of our daily living which may not be prioritised. Springtime is an ideal time to kick start some new sleep habits with a view to boosting your sleep, or just trying something new. 1. If possible, avoid using electronic devices at bedtime. 2. If possible, avoid using electronic devices through the night. 3. Set an ideal sleep time and try to loosely plan around it. 4. Check that your […]...

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The Right To Die – Friends & Family Perspectives – Part 5

The Right to Die – Friends & Family Perspectives – Part 5 For most people, the perspectives of friends and family members is of importance in major life decisions.  We care about what they think, how they feel and the impact of our decisions on those we love.  Conflict with friends or family members may be triggered by disagreements in a major decision.  At best, it can bring people closer together, and at worst it can cause complete relationship breakdowns or changes to mental health.  For these reasons, we need […]...

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The Right To Die Debate – Illness And The Importance Of Considering Control – Part 4

The Right to Die Debate – Illness And The Importance of Considering Control – Part 4 Living with a chronic illness can be stressful and many people will go through a time when they feel completely out of control of their lives.  Learning to live a meaningful life with chronic illness is a challenge, which many people are successful in.  But this can change if an illness is progressive or worsens and causes a marked deterioration in quality of life.  The coping strategies any one of us has will have […]...

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Phobias

by Dr Lisa Debrou - 25th November, 2015
Phobias

Do you have a phobia which is affecting your life and wish it could be different? Whilst some people learn to manage their phobias well, others are severely affected in their quality of life and daily functioning. A phobia is generally characterised by strong and intense levels of anxiety and fear. For some, the anxiety associated with a phobia can serve to maintain patterns of avoidance in life. For example, a person with a phobia of driving might avoid going anywhere that is not accessible by other means (e.g. by […]...

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