Blog Articles by Dr Emma Gray

Blog Articles by Dr Emma Gray


Dr Emma Gray

About Me

I am often the first person with whom my patients share significant and intimate thoughts and memories; I never take that privileged position for granted nor the opportunity to help someone to feel better about themselves and discover a more fulfilling life. One of my colleagues once described me as a natural psychologist; I guess she was alluding to the fact that I feel at ease being a therapist, I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.


Read more about my approach to counselling here...

How To Have a Better Night’s Sleep

Having trouble sleeping, either struggling to fall asleep, staying asleep and/or waking up early is very common and is usually a symptom of another problem e.g. stress, anxiety, depression, low self-esteem. So, if you want to sleep better over the longer term you will need to work out why you can’t sleep, maybe by speaking to your doctor or a psychologist. However, in meantime the tips in this blog will help you to improve the length and quality of the sleep that you get. Tip 1 – Wake Up Getting […]...

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What Is The Best Treatment For Body Dysmorphic Disorder (BDD)?

BDD is an anxiety disorder that effect approximately 1 in 50 people. It effects both men and women of any age but is particularly common in teenagers and young adults. For more information about BDD watch this video: There are 2 types of treatment that have been proven to be effective for BDD, medication and talking therapy. I will explain a little about each of these and then go through what you can expect to be offered depending on the severity of your symptoms. Medication The biological origins of BDD […]...

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Anxiety Therapy Course

by Dr Emma Gray - 7th February, 2019
Anxiety Therapy Course

The Therapy Course for Anxiety draws on techniques and strategies that research has proven to be effective in the treatment of anxiety. In this blog I am going to show you a quick quiz to help you to self-diagnose anxiety so that you know for sure that this is the right course for you. Then we will make a start on the road to recovery. Anxiety can be normal, necessary and helpful. It can motivate us to prepare, focus our awareness and improve our decision-making and response times e.g. responding […]...

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Do You Have Low Self Esteem?

by Dr Emma Gray - 28th January, 2019
Do You Have Low Self Esteem?

Low Self-Esteem is much more common than you may think and is one of the main risk factors for developing a mental health problem, in particular Depression, Anxiety, an Eating Disorder and Obsessive Compulsive Disorder (OCD). Also, if you don’t address low self-esteem, any treatment that you received for a mental health problem is unlikely to have a long lasting effect, with symptoms returning often within months of the treatment ending. So, how do you work out if you are suffering from low self-esteem? Ask yourself these questions: 1. Are […]...

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