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Blog Articles by Dr Emma Gray

Blog Articles by Dr Emma Gray


Dr Emma Gray

About Me

I am often the first person with whom my patients share significant and intimate thoughts and memories; I never take that privileged position for granted nor the opportunity to help someone to feel better about themselves and discover a more fulfilling life. One of my colleagues once described me as a natural psychologist; I guess she was alluding to the fact that I feel at ease being a therapist, I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.


Read more about my approach to counselling here...

Christmas Has Made Me Depressed

Dear Dr Gray, I am worried that there is something wrong with me. I really didn’t enjoy Christmas, if I’m honest, I never do. I am surrounded by my family, have time off work and pretty much spend the whole time counting the days until I can return to normality. This makes me feel really depressed, everyone else is having a wonderful time and spends all year looking forward to it and I dread it then spend the time feeling depressed and anxious that I am not like everyone else. […]...

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Is Sober October a Bad Idea?

Is Sober October a Bad Idea? Sober October might roll off the tongue better than Dry January but the principle is just as shaky. When I sat down to blog about it I realised that I didn’t need to reinvent the wheel. Instead I could re-post my Dry January blog, suggest that readers replace the word ‘Christmas’ with ‘Summer’ and remember that a little bit of what you fancy does you good! Click here to read the ‘Why Dry January is a Bad Idea’ article in full...

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5 Tips For Self Esteem

by Dr Emma Gray - 2nd July, 2019
5 Tips For Self Esteem

Self-Esteem is the cornerstone of mental health. Low self-esteem underlies most mental health problems, is very common and most of us could do with a boost in this area. So here are 5 tips to help you to do that: 1. Low Self-Esteem is maintained by a self-critical voice, sometimes known as the internal critic. If you can identify yours and begin to monitor it, over time you will create some distance between yourself and it which will reveal alternative ways of looking at things. 2. There is an opposite […]...

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What Is Emotional Abuse?

by Dr Emma Gray - 29th April, 2019
What Is Emotional Abuse?

Emotional abuse is a consistent pattern of abusive words and bullying behaviours intended to control you. It can happen in any relationship, with friends, family or co-workers. One of the difficult things about emotional abuse is that it is so hard to define. This makes it hard to identify but also hard to explain to others. This in turn makes it difficult to get the support you need to protect yourself. In this blog I am going to show you how to identify emotional abuse because knowing what the problem […]...

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