I am an enthusiastic individual, who is very passionate about and committed to her work as a clinical psychologist. I feel that it is a privilege for me to be invited by clients to share their journey of therapy with them, and I find an aspect of work well done or a successful therapy outcome extremely rewarding. My aim is to be collaborative, and to stand alongside the client, helping you make changes to unhelpful thought or behavior patterns, or exploring unhappy feelings, whilst guiding in a kind and gentle way.
The views expressed here are entirely my own and do not necessarily represent the views of the British CBT & Counselling Service
Back to Work Blues The majority of the working population has started going back to work at some stage this week. And if you were amongst that group of people, you most likely felt a little bit sad and miserable about it… Feeling blue when going back to work after holidays is a recognised phenomenon and has been variously named ‘post-vacation hangover’, or ‘back to work blues’ – the internet has been full of memes about returning to work this week, and it’s been trending on twitter under #backtoworkblues. Symptoms […]...
It’s the most wonderful time of the year – and wonderfully expensive, too… I was struck the other day by how expensive December has been – my childrens’ Christmas parties and activities, Christmas shopping, food and otherwise. This ties in with a recent news item highlighting that the cost of home-cooked Christmas dinner has risen by 18% (!), compared to last year. One might speculate about why this has happened, and Brexit is just one of the possible contenders for an explanation. However, this blog is not about politics, but […]...
Paddington 2 A few years ago, when the children were still too small to engage in New Year’s Eve activities, we decided to go and watch a family movie in the cinema. This happened to be the first Paddington movie. We all really loved it, hence were all very excited when the new Paddington movie was released a few weeks ago. Paddington 2 – was it equally lovely to the first one? Yes, I’d say so and would suggest going to see it for the feel-good factor, if you haven’t […]...
Why Is Prince Harry Marrying Meghan Markle? Prince Harry is getting married! Prince Harry and Meghan Markle’s engagement was announced on 27th November from the Clarence House twitter account, suggesting the announcement was made on behalf of Harry’s Dad, Prince Charles. The couple are due to be married in the spring of next year! Congratulations to the happy couple who have been in a relationship for nearly two years now … Prince Harry’s fiancée is Meghan Markle, an American actress, probably most famous for her role as Rachel Zane in […]...
