Why Choose Psychodynamic Therapy?

man looking stressed

If you think counselling might help you make sense of the world around you, the choice between different types of therapy can be daunting. From Psychodynamic therapy to Cognitive Behavioural Therapy, different types of therapy can help to tackle different concerns. 

Psychodynamic therapy is a type of counselling that focuses on self-reflection and self-examination. Alongside a therapist, those undertaking psychodynamic therapy are encouraged to talk through specific concerns with a view to delving deeper into their causes. 

While not always the most effective choice, psychodynamic therapy is quickly becoming a popular choice, and for good reason.

The Positives of Psychodynamic Therapy

Psychodynamic therapy has three important characteristics, each of which can offer the opportunity for introspection. These characteristics are: identifying patterns, understanding emotions, and improving relationships. When looking at the positive impact psychodynamic therapy can bring, it is in these three areas that the practice shines.

Identifying Patters

A hallmark of psychodynamic therapy falls in identifying patterns of behaviour. In doing this, patients can begin to understand why they may act or feel a certain way.

When patterns have been picked out, it becomes far easier to consider any alternative choice or reaction to a specific situation. Be it within relationships or professional settings, this can help the affected person create healthier coping mechanisms.

Understanding Emotions

Counselling can often seem to revolve around the need for understanding emotions. When it comes to psychodynamic therapy, this is even more true.

This practice helps patients explore and understand the emotions that may be driving them. So, they are more ready to make changes to the behaviour these emotions may be driving.

Improving Relationships

Another hallmark of psychodynamic therapy is the implementation of steps to improve the patient’s relationships.

While working with a therapist, patients undertaking this process may become more aware of how their actions impact others. Thus, the relationships that many have with significant people in their lives can be aided.

The British CBT & Counselling Service

At The British CBT & Counselling Service, we offer a range of therapies. Each may help a different person facing different challenges flourish.

To find out more about the services that we offer, feel free to take a look at our website or give a member of our friendly team a call.

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