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Blog Articles From April 2019

Blog Articles From April 2019

What Is Emotional Abuse?

by Dr Emma Gray - 29th April, 2019
What Is Emotional Abuse?

Emotional abuse is a consistent pattern of abusive words and bullying behaviours intended to control you. It can happen in any relationship, with friends, family or co-workers. One of the difficult things about emotional abuse is that it is so hard to define. This makes it hard to identify but also hard to explain to others. This in turn makes it difficult to get the support you need to protect yourself. In this blog I am going to show you how to identify emotional abuse because knowing what the problem […]...

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How To Give Yourself a Springtime Sleep Boost In Ten Steps

A good night’s sleep has positive effects for us all, but in modern times with pressurised schedules this is an aspect of our daily living which may not be prioritised. Springtime is an ideal time to kick start some new sleep habits with a view to boosting your sleep, or just trying something new. 1. If possible, avoid using electronic devices at bedtime. 2. If possible, avoid using electronic devices through the night. 3. Set an ideal sleep time and try to loosely plan around it. 4. Check that your […]...

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