Blog Articles From April 2019

Blog Articles From April 2019

Coping With Back To School Anxiety

When we are faced with something new or unfamiliar our threat or fight/flight response kicks in.  We have evolved to respond in this way, it’s a survival strategy, if we aren’t sure what awaits us, nature believes it is best to expect and prepare for the worst: In the days when we might have found ourselves foraging for food, if a nearby bush rustled it was best to assume there was a predator lying in wait and run, if we were wrong all that was lost was some foraging time.  […]...

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How To Give Yourself a Springtime Sleep Boost In Ten Steps

A good night’s sleep has positive effects for us all, but in modern times with pressurised schedules this is an aspect of our daily living which may not be prioritised. Springtime is an ideal time to kick start some new sleep habits with a view to boosting your sleep, or just trying something new. 1. If possible, avoid using electronic devices at bedtime. 2. If possible, avoid using electronic devices through the night. 3. Set an ideal sleep time and try to loosely plan around it. 4. Check that your […]...

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