Blog Articles From February 2019

Blog Articles From February 2019

Anxiety Therapy Course: No.1

by Dr Emma Gray - 7th February, 2019
Anxiety Therapy Course: No.1

This is the 1st blog of 8 in this series: Therapy Course for Anxiety. This course draws on techniques and strategies that research has proven to be effective in the treatment of anxiety. In this blog I am going to show you a quick quiz to help you to self-diagnose anxiety so that you know for sure that this is the right course for you. Then we will make a start on the road to recovery. Anxiety can be normal, necessary and helpful. It can motivate us to prepare, focus […]...

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