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Blog Articles From February 2019

Blog Articles From February 2019

What Is The Best Treatment For Body Dysmorphic Disorder (BDD)?

BDD is an anxiety disorder that effect approximately 1 in 50 people. It effects both men and women of any age but is particularly common in teenagers and young adults. For more information about BDD watch this video: There are 2 types of treatment that have been proven to be effective for BDD, medication and talking therapy. I will explain a little about each of these and then go through what you can expect to be offered depending on the severity of your symptoms. Medication The biological origins of BDD […]...

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Anxiety Therapy Course

by Dr Emma Gray - 7th February, 2019
Anxiety Therapy Course

The Therapy Course for Anxiety draws on techniques and strategies that research has proven to be effective in the treatment of anxiety. In this blog I am going to show you a quick quiz to help you to self-diagnose anxiety so that you know for sure that this is the right course for you. Then we will make a start on the road to recovery. Anxiety can be normal, necessary and helpful. It can motivate us to prepare, focus our awareness and improve our decision-making and response times e.g. responding […]...

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