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Blog Articles From June 2015

Blog Articles From June 2015

Lifting Your Mood Through Activity

The symptoms of low mood or depression can bring about some drastic changes in a person’s life, daily routines, and their behaviour. Often it is these changes that makes mood worse and prevents the person from getting better. For example, a lack of motivation or energy can result in a person cutting back on their activities, neglecting their daily tasks and responsibilities, and leaving decision-making to others. Have you noticed these changes in yourself when you are feeling low? When your activity level decreases, you may become even less motivated […]...

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