Eliminating Panic Attacks

A Panic Attack is an intense and terrifying experience that can leave the sufferer feeling overwhelmed and constantly fearful that it will happen again. Most people will experience a panic attack at some point in their lives usually during a period of high stress but only a number of these individuals then go on to develop panic disorder. Those vulnerable to this scenario are individuals with a tendency to overestimate catastrophe and underestimate their ability to cope.

So frightening is a panic attack that it is common for sufferers to present at A & E fearing that they are having a heart attack. However, although an incredibly distressing and physically uncomfortable experience, a panic attack is simply a result of excessive amounts of adrenalin being released into the body leading to symptoms including palpitations, breathlessness, chest pain, faintness, tingling in the extremities, sweating, terror and an urge to escape a situation. In these instances our evolved way of coping with an emergency has been triggered inappropriately i.e. we perceive danger where there is none and we are left with a range of responses designed to help us deal with a life threatening situation in the absence of one.

Panic attacks are often accompanied by other emotional and psychological problems including generalised anxiety, depression, eating disorders (anorexia nervosa, bulimia nervosa, binge eating, disorder, eating disorders not otherwise specified), obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD) and sleep problems.

The National Institute for Clinical Excellence (NICE) currently recommends Cognitive Behavioural Therapy (CBT) as the therapy of choice for panic attacks and this counselling technique is available at The British CBT & Counselling Service, provided by clinical and counselling psychologists and experts in the field of panic attacks and Cognitive Behavioural Therapy (CBT). So for CBT Counselling for panic attacks in Fulham, CBT Counselling for panic attacks in Clapham, CBT Counselling for panic attacks in Marylebone, CBT Counselling for panic attacks in Notting Hill, CBT Counselling for panic attacks in Richmond, CBT Counselling for panic attacks in Chiswick, CBT Counselling for panic attacks in Nottingham, CBT Counselling for panic attacks in Cambridge, CBT Counselling for panic attacks in Stamford call us now.

Leave a Reply

Your email address will not be published. Required fields are marked *


Share on facebook
Share on twitter
Share on linkedin

Related Posts

Credit cards

The 9 Challenges of January

If December is the ‘season to be jolly’, January is the season to be depressed. Hot on the heels of the ‘most wonderful time of the year’ is the most emotionally and psychologically challenging. At The British CBT & Counselling Service requests for therapy triple in January with people feeling more depressed and anxious than at any other time. So why is this time of the year so difficult?

Read More »

Anxiety Therapy Course

The Therapy Course for Anxiety draws on techniques and strategies that research has proven to be effective in the treatment of anxiety. In this blog I am going to show you a quick quiz to help you to self-diagnose anxiety so that you know for sure that this is the right course for you. Then we will make a start

Read More »
driving test nerves

Driving Test Nerves

In this blog I am going to give you 3 tips to help you to manage your Driving Test Nerves so you can maximise your chances of passing your test. First it is important to remember that up to a certain point feeling nervous can be helpful when we are facing a challenge like a driving test. Nerves motivate us

Read More »