Positive Effects Of Pokémon Go

Positive Effects Of Pokémon Go

by Daisy Sunderalingam - 16th August, 2016

Pokemon 2

Pokémon Go launched in the UK last month, and with more downloads than Tinder and more average daily users than Twitter, it’s safe to say the world has been taken over by pocket monster hunters.

With GPS tracking – to play the game – Pokémon Go requires you get out and about.  On your travels Pokémon appear at random with the ability to switch to augmented reality (AR) in order to ‘catch them’ by swiping Pokéballs at the creatures.  Pokéstops exist to supply players with Pokéballs and various game play items, which are located at diverse landmarks and places of interest.

Pokemon 1

In forcing players to explore their surroundings the game encourages physical activity as well as pro-social behaviour.  Already there are incidences of some people with autism benefiting from the game as it gets individuals out of their homes, and facilitates social interaction with other players.  Similar benefits can be had by those who suffer with social anxiety.  Plus, Pokémon Go could help those with symptoms of depression through encouraging positive environmental reinforcement and motivation to progress through the games levels.

Whilst physical activity rewards many, those with mobility impairments are at a disadvantage for this very reason. If you live with a disability or chronic illness, check out Tania Talks guide – Pokémon Go Disability Hacks, here: http://linkis.com/whentaniatalks.com/vWCo5

Previous research into video games reports visuospatial cognition advantages, as well as certain negative effects such as problems with social information processing, namely recognising emotions of others such as anger or happiness.  Other disadvantages include an intentional bias to game related cues which is predominantly violent stimuli, however, the battles that occur in Pokémon Go are between inoffensive creatures like no other, and previous research suggests unrealistic graphics makes increases in aggressive behaviour an unlikely side effect.

Pokémon Go is fun, provides achievable goals, boosts physical activity and social contact, however it is important to remember to play in moderation and as the landing page warning stipulates, stay aware of your surroundings and avoid risky areas.


Daisy Sunderalingam

Daisy Sunderalingam

I am an aspiring Clinical Psychologist hoping to complete a PhD in Clinical Psychology in the near future. Last year I graduated with a First Class Honours BSc in Psychology, currently I am studying for an MSc in Occupational Psychology. Once qualified I plan to combine Clinical and Occupational to provide interventions for those suffering with neurodiversity and physical disabilities, with the objective to help these individuals successfully enter the world of employment.


Read more about my approach to counselling here...


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  • Tania 16/08/2016 Reply

    Thank you so much for including my post! This is fantastic & I know I’ve benefitted from playing the game. I’ve been having difficulties with a member of the family, someone we visit on a weekly basis. It’s been really hard for the past month & I’ve been feeling more & more anxious about seeing this person. Recently the only thing that has stopped me from cancelling is that on our journey there & back we pass a couple of Pokestops! Xx

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