Dr Daniela Hecht - Counselling Psychologist
Dr Daniela Hecht
Available for appointments at our Islington & Marylebone Clinics
Good therapy explores ways of being, and aims to gain a greater understanding of how we find ourselves in the world and relate to others. According to this approach, a greater sense of self awareness and the understanding that we always have choices about the kind of person we are and want to be, will enable us to change and transform.
Within the therapeutic relationship we will look at how you have come to find yourself where you are, right now, and gain a greater understanding of your motivations. We will work together on discovering new ways of relating and raise awareness to the possibility of both choice and taking responsibility. We will explore ways to help you identify and challenge the difficulties you are experiencing. Together we will discuss and examine your feelings and help raise awareness of what it means to be ‘you’, both in relation to yourself and others. Through finding a better understanding of yourself and how you exist and relate to others, you will be able to enhance and build healthy relationships in the future.
We will investigate what it means for you to exist in this world, examine and identify fears and anxieties and work together to overcome them. I am here to help you understand your personal beliefs and values and assist you in coming to terms with a past that has been carried into the present. On having gained a more thorough understanding I aim to help you build a future that is filled with personal meaning and more clarity when it comes to how you feel and who you are.
A curious, open-minded explorer of hearts, minds and cultures, I love nothing more than gaining a greater understanding of myself and others. I enjoy practicing yoga and mindfulness based meditation and love going for long walks with my dog.
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