Therapies - Blog Articles

Therapies

What Are The Benefits Of Meditation?

Meditation used to be the sole reserve of Tibetan monks and Master Yogis but now it is well and truly part of the public consciousness with videos on YouTube, Apps and countless online articles and books. So why, after hundreds of years, is meditation suddenly so en vogue. Basically, science has stepped in and proven it’s worth. So, what exactly can you expect to achieve if you take up meditation. First all of all it is important to point out that meditation is not the same as relaxation, although relaxation […]...

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The Difference Between Counselling And Psychotherapy

There are over 500 different types of talking therapy all aimed at helping people to resolve psychological, interpersonal and behavioural problems including anxiety, depression, low self esteem, eating disorders (including anorexia nervosa, bulimia nervosa, binge eating disorder), relationship problems, stress and panic. These psychological treatments each have their own name for example Cognitive Behavioural Therapy, Solution Focused Therapy, Psychodynamic Counselling, Gestalt Therapy, Family Therapy, & Marriage Counselling. This vast array of talking therapies, although providing lots of choice for the individual looking to resolve a mental health problem, means that, amongst […]...

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