Therapies - Blog Articles

Therapies

The Difference Between Counselling And Psychotherapy

There are over 500 different types of talking therapy all aimed at helping people to resolve psychological, interpersonal and behavioural problems including anxiety, depression, low self esteem, eating disorders (including anorexia nervosa, bulimia nervosa, binge eating disorder), relationship problems, stress and panic. These psychological treatments each have their own name for example Cognitive Behavioural Therapy, Solution Focused Therapy, Psychodynamic Counselling, Gestalt Therapy, Family Therapy, & Marriage Counselling. This vast array of talking therapies, although providing lots of choice for the individual looking to resolve a mental health problem, means that, amongst […]...

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