Award Winning Mental Health Blog

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Updated at least once a week by our experts you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.

Coping With Back To School Anxiety

When we are faced with something new or unfamiliar our threat or fight/flight response kicks in.  We have evolved to respond in this way, it’s a survival strategy, if we aren’t sure what awaits us, nature believes it is best to expect and prepare for the worst: In the days when we might have found ourselves foraging for food, if a nearby bush rustled it was best to assume there was a predator lying in wait and run, if we were wrong all that was lost was some foraging time.  […]...

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Not The Grades They Wanted? 3 Things That Can Help

  The majority of us get anxious over exams and receiving exam results can be just as nerve wracking. Here are three things you can do when your child doesn’t get the grades they wanted. Actively Listen Active listening is a skill using both verbal and non-verbal signs of listening. Such as positive reinforcement, summarising and clarification, maintaining eye contact, mirroring of facial expressions and undivided attention. Active listening will help them feel valued, can provide them with perspective and comfort them whilst they deal with negative feelings, such as […]...

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5 Tips For Self Esteem

by Dr Emma Gray - 2nd July, 2019
5 Tips For Self Esteem

Self-Esteem is the cornerstone of mental health. Low self-esteem underlies most mental health problems, is very common and most of us could do with a boost in this area. So here are 5 tips to help you to do that: 1. Low Self-Esteem is maintained by a self-critical voice, sometimes known as the internal critic. If you can identify yours and begin to monitor it, over time you will create some distance between yourself and it which will reveal alternative ways of looking at things. 2. There is an opposite […]...

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Why You Should Watch Love Island – Bravado And Bikinis

Don’t Be Put Off by First Impressions The new series of Love Island started last week and with it some quite strong opinions based on first impressions of the Islanders. People can be quick to judge and judge harshly those that put themselves out there. These young people with their bravado and bikinis, who are still working out who they are and how they want to be, can become easy targets for the anger and frustration that some of us hold on to for other things in our lives. I […]...

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