Award Winning Mental Health Blog

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Updated at least once a week by our experts you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.

Why You Should Watch Love Island – Bravado And Bikinis

Don’t Be Put Off by First Impressions The new series of Love Island started last week and with it some quite strong opinions based on first impressions of the Islanders. People can be quick to judge and judge harshly those that put themselves out there. These young people with their bravado and bikinis, who are still working out who they are and how they want to be, can become easy targets for the anger and frustration that some of us hold on to for other things in our lives. I […]...

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What Is Emotional Abuse?

by Dr Emma Gray - 29th April, 2019
What Is Emotional Abuse?

Emotional abuse is a consistent pattern of abusive words and bullying behaviours intended to control you. It can happen in any relationship, with friends, family or co-workers. One of the difficult things about emotional abuse is that it is so hard to define. This makes it hard to identify but also hard to explain to others. This in turn makes it difficult to get the support you need to protect yourself. In this blog I am going to show you how to identify emotional abuse because knowing what the problem […]...

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Coping With Back To School Anxiety

When we are faced with something new or unfamiliar our threat or fight/flight response kicks in.  We have evolved to respond in this way, it’s a survival strategy, if we aren’t sure what awaits us, nature believes it is best to expect and prepare for the worst: In the days when we might have found ourselves foraging for food, if a nearby bush rustled it was best to assume there was a predator lying in wait and run, if we were wrong all that was lost was some foraging time.  […]...

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How To Give Yourself a Springtime Sleep Boost In Ten Steps

A good night’s sleep has positive effects for us all, but in modern times with pressurised schedules this is an aspect of our daily living which may not be prioritised. Springtime is an ideal time to kick start some new sleep habits with a view to boosting your sleep, or just trying something new. 1. If possible, avoid using electronic devices at bedtime. 2. If possible, avoid using electronic devices through the night. 3. Set an ideal sleep time and try to loosely plan around it. 4. Check that your […]...

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