Blog Articles by Dr Katherine Mollart

Blog Articles by Dr Katherine Mollart


Dr Katherine Mollart

About Me

My goal is for my clients to learn a range of practical skills and strategies to manage their problems, and effectively become their own therapist. It is hugely rewarding as a psychologist to watch my clients develop the confidence to help themselves and cope effectively with life’s challenges in the present and future.


Read more about my approach to counselling here...

Do You Constantly Worry That Your Partner Will Leave You? Part 2

Do you constantly worry that your partner will leave you? Part 2 In part 1, we looked at how our abandonment fears can manifest in intimate relationships and how this is linked to experiences of separation in our childhood. Here are some steps to changing this: 1. Work with your therapist at the British CBT and counselling service to understand the situations in your childhood that have contributed to your fear of abandonment. 2. Monitor your feelings of abandonment. Learn to identify when your fears are triggered, for instance, when […]...

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Do You Constantly Worry That Your Partner Will Leave You? Part 1

Do you constantly worry that your partner will leave you? Part 1 Do you become clingy and desperate when your partner pulls away from you? Do you overact to minor things they say or do, and interpret them as signs that they don’t want to be with you? Can you be excessively jealous and possessive? Do you get angry and accuse your partner of not being loyal or faithful? Do you struggle to be away from your partner, even for a few days? Do you sometimes detach, leave or withdraw […]...

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Bozos On The Bus

by Dr Katherine Mollart - 13th November, 2015
Bozos On The Bus

Bozos on the bus The following poem is linked with Acceptance and Commitment therapy (ACT). Ask your therapist at the British CBT and counselling service if you are interested in learning more about how this approach could be applied to your difficulties: ‘We are all half-baked experiments-mistake-prone beings, born without an instruction book into a complex world. None of us are models of perfect behaviour: We have all betrayed and been betrayed; we’ve been known to be egotistical, unreliable, lethargic, and stingy; and each one of us has, at times, […]...

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Techniques To Manage Worry – Part 2

Techniques to manage worry – part 2 How to postpone worries 1. Set a ‘thinking time’
- Nominate a set time, length of time, and place, to do all your thinking about worrisome things. – Try and keep your thinking time the same everyday (e.g., 6pm, 15mins, dining room). Try not to set your thinking time before bed. 2. Postpone • When you notice yourself worrying about something during the day, say something to yourself like 
“it’s OK to have that thought, but I don’t need to chase it any further […]...

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