Blog Articles by Dr Emma Gray

Blog Articles by Dr Emma Gray


Dr Emma Gray

About Me

I am often the first person with whom my patients share significant and intimate thoughts and memories; I never take that privileged position for granted nor the opportunity to help someone to feel better about themselves and discover a more fulfilling life. One of my colleague once described me as natural psychologist; I guess she was alluding to the fact that I feel at ease being a therapist, I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.


Read more about my approach to counselling here...

Prince Harry & Mental Health

Prince Harry Discloses Seeking Help with Mental Health Prince Harry has revealed that he pursued counselling after he “shut down all his emotions” for nearly two decades as a result of struggling to cope with grief of his mother’s death.  In his interview with The Telegraph Prince Harry shared, “my way of dealing with it was sticking my head in the sand, refusing to ever think about my mum, because why would that help?” Avoiding or blocking out negative emotions is a very common way of dealing with distress.  In […]...

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Dry January Is a Bad Idea!

by Dr Emma Gray - 23rd January, 2017
Dry January Is a Bad Idea!

Dry January is a Bad Idea! At a glance it seems that giving up alcohol for a whole month, especially after the excesses of Christmas, is a good idea.  However, on closer inspection is it possible that this recently popular way of dealing with January is just another version of the feast or famine approach to life that we seem so drawn to. As a society our relationship with alcohol is far from ideal.  Its social acceptability has allowed many of us to fall into the trap of ‘using’ it […]...

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The Right To Die – Understanding The Choice – Part 3

The Right to Die – Understanding The Choice – Part 3 When a loved one chooses to end their life it can be a confusing and terrifying for their friends and family.  Being able to understand this choice is pivotal if those affected are to come to terms with the choice, navigate their way through the process and eventually find some peace. What we need Understanding someone else’s choice requires empathy, the capacity to understand someone else’s thoughts and feelings by imaging what it is like to be them.  However, […]...

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The Right To Die And The Process Of Grief – Part 2

The Right to Die And The Process of Grief – Part 2 When we experience a loss, we go through a particular process designed by nature to help us reconfigure our lives in light of the new reality, one without a person that we loved.  As with all products of evolution, grief allows us to survive, in this case, the emotional devastation of losing someone pivotal in our lives.  Giving someone the right to decide when they die has a significant impact upon the grieving process, one that it is […]...

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