Blog Articles From October 2016

Blog Articles From October 2016

Why Do We Have Halloween?

by Dr Holly Kahya - 31st October, 2016
Why Do We Have Halloween?

Why do we have Halloween? It’s time to carve and light the pumpkins, don the fangs and liberally drizzle the fake blood!  Halloween is the time to revel in the darkness and delight in savage, gruesome and thrilling.  Of course, this is particularly exciting for many of us precisely because we feel under a certain amount of social pressure from society to hide the less palatable sides of ourselves – our anger, envy, jealousy, greed; our raw ‘animal’ sides.  But for a long time, psychology has recognised that not only […]...

Read more ...
How To Beat The Winter Blues – Part 2

How to Beat the Winter Blues – Part 2 As the darker night’s approach and the weather worsens in part 1 of How to beat the winter blues we explored a bit about Seasonal Affective Disorder (SAD) and some of the biological factors that might account for symptoms of sleepiness/sleep disturbance, lethargy, low mood/depression, and changes in appetite.  In Part 2 we will explore how Cognitive Behavioural Therapy might help us to change what we do to cope, to reduce the symptoms of SAD. Changing what we do Cognitive-Behavioural Therapy […]...

Read more ...
How To Beat The Winter Blues – Part 1

How to Beat the Winter Blues – Part 1 It’s that time of year again:  the clocks are changing back, the days get shorter and many of us can begin to notice a dip in mood.  Whether you simply suffer from a touch of autumnal apathy or veer towards Seasonal Affective Disorder, it’s good to plan ahead in order to beat the winter blues. What is Seasonal Affective Disorder? Seasonal Affective Disorder, or SAD, is a form of depression which starts during the autumn period, worsens during the winter months, […]...

Read more ...