Blog Articles From May 2013

Blog Articles From May 2013

Cognitive Behavioural Therapy (CBT) Not Positive Thinking

Cognitive Behavioural Therapy (CBT) is not as has often been simplistically suggested by the press about positive thinking or about correcting faulty thinking. It is about helping people to evaluate not just how accurate their thinking is, but also how helpful it is, so for example it may be accurate to think that you may die of thirst whilst stranded on a desert island it is not a particularly helpful focus. Cognitive Behavioural Therapy (CBT) is also about then helping people to find more helpful ways of thinking and ultimately […]...

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